Arby's, Swiss Melt, Baked Sandwiches
✓
Serving146 g

Calories in 1 serving (146 g)
303 calories, 108 from fat
 
Carbs
37 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Swiss Melt, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Arby's, Swiss Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
10%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Swiss Melt, Baked Sandwiches

Serving Size: serving (146g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 29 mg 9.7%
Sodium 919 mg 38.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 116.8 IU 2.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1 mcg 16.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.9 mg 8.4%
Phosphorus (P) 207.3 mg 20.7%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2.2 mg 14.5%