Arby's, Swiss Melt, Baked Sandwiches
✓
Serving146 g

Calories in 1 serving (146 g)
303 calories, 108 from fat
 
Carbs
37 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Swiss Melt, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • Arby's, Swiss Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
10%
Cholesterol
38%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Swiss Melt, Baked Sandwiches

Serving Size: serving (146g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 29 mg 9.7%
Sodium 919 mg 38.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 116.8 IU 2.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1 mcg 16.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.9 mg 8.4%
Phosphorus (P) 207.3 mg 20.7%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2.2 mg 14.5%