Aroma Expresso Bar, Turkey BLT, Half Sandwich on Whole Wheat Bread
✓
Grams100 g

Calories in 1 grams (100 g)
352 calories, 153 from fat
 
Carbs
35.6 g
 
Proteins
14.9 g
 
Fat
17 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Aroma Expresso Bar, Turkey BLT, Half Sandwich on Whole Wheat Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Aroma Expresso Bar, Turkey BLT, Half Sandwich on Whole Wheat Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
13%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aroma Expresso Bar, Turkey BLT, Half Sandwich on Whole Wheat Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 40.3 mg 13.4%
Sodium 837.3 mg 34.9%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%