Asda, Bacon Lettuce and Tomato Sandwich, French Baguettes
✓
Pack262 g

Calories in 1 Pack (262 g)
618.3 calories, 282.6 from fat
 
Carbs
52.4 g
 
Proteins
31.4 g
 
Fat
31.4 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Bacon Lettuce and Tomato Sandwich, French Baguettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Asda, Bacon Lettuce and Tomato Sandwich, French Baguettes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
18%
Carbs
31%
Fiber
48%
Fat
62%
Saturated Fat
41%
Cholesterol
61%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
206 min
82 min
155 min
247 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Bacon Lettuce and Tomato Sandwich, French Baguettes

Serving Size: Pack (262g)

* Amount Per Serving
Calories 618.3 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.4%
Saturated Fat 12.5 g 62.4%
Cholesterol 121.6 mg 40.5%
Sodium 1473.8 mg 61.4%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 7.9 g 31.4%
Sugars (Added) 5.2 g 17.5%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 467.9 IU 9.4%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 10.5 mg 17.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 187.1 mg 18.7%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.7 mg 13.8%
Phosphorus (P) 374.7 mg 37.5%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 2.8 mg 18.3%