Asda, Egg Mayonnaise and Cress Wheatgerm Bread Sandwich, Egg Florentine, No Bread
✓
Pack158 g

Calories in 1 Pack (158 g)
371.3 calories, 171 from fat
 
Carbs
33.2 g
 
Proteins
14.2 g
 
Fat
19 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Egg Mayonnaise and Cress Wheatgerm Bread Sandwich, Egg Florentine, No Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Asda, Egg Mayonnaise and Cress Wheatgerm Bread Sandwich, Egg Florentine, No Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
6%
Fiber
29%
Fat
26%
Saturated Fat
9%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Egg Mayonnaise and Cress Wheatgerm Bread Sandwich, Egg Florentine, No Bread

Serving Size: Pack (158g)

* Amount Per Serving
Calories 371.3 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5.1 g 25.7%
Cholesterol 25.9 mg 8.6%
Sodium 639.7 mg 26.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 2 mcg 33.4%
Vitamin C 16.3 mg 27.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 14.4 mg 80.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.1 mg 15.6%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 5 mg 33.4%