Asda, Red Salmon and Cucumber Sandwich, 2 Pack
✓
Pack149 g

Calories in 1 Pack (149 g)
284.6 calories, 93.6 from fat
 
Carbs
28.3 g
 
Proteins
14.9 g
 
Fat
10.4 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Red Salmon and Cucumber Sandwich, 2 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Asda, Red Salmon and Cucumber Sandwich, 2 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
12%
Fiber
16%
Fat
24%
Saturated Fat
44%
Cholesterol
33%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Red Salmon and Cucumber Sandwich, 2 Pack

Serving Size: Pack (149g)

* Amount Per Serving
Calories 284.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 4.7 g 23.5%
Cholesterol 133.3 mg 44.4%
Sodium 799.9 mg 33.3%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.5 g 5%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 9.4 mg 52.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 298 mg 8.5%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.7 mg 31.5%