Atlanta Bread Company International, Inc, ABC Special on French Roll, Specialty Sandwiches
✓
Oz336 g

Calories in 1 oz (336 g)
420 calories, 40.5 from fat
 
Carbs
61 g
 
Proteins
35 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, ABC Special on French Roll, Specialty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Atlanta Bread Company International, Inc, ABC Special on French Roll, Specialty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
20%
Carbs
16%
Fiber
7%
Fat
10%
Saturated Fat
20%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, ABC Special on French Roll, Specialty Sandwiches

Serving Size: oz (336g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10.1%
Cholesterol 60 mg 20%
Sodium 1830 mg 76.2%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 45.9 mg 76.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 10.5 mg 1.1%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 39.4 mg 218.8%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.2 mg 16.3%
Phosphorus (P) 349.4 mg 34.9%
Selenium (Se) 39 mcg 55.7%
Zinc (Zn) 3.2 mg 21.1%