Atlanta Bread Company International, Inc, Bella Basil on Tomato & Rosemary Focaccia, Specialty Sandwiches
✓
Oz286 g

Calories in 1 oz (286 g)
660 calories, 315 from fat
 
Carbs
58 g
 
Proteins
29 g
 
Fat
35 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Bella Basil on Tomato & Rosemary Focaccia, Specialty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Atlanta Bread Company International, Inc, Bella Basil on Tomato & Rosemary Focaccia, Specialty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
20%
Fiber
54%
Fat
25%
Saturated Fat
23%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Bella Basil on Tomato & Rosemary Focaccia, Specialty Sandwiches

Serving Size: oz (286g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23.3%
Sodium 1320 mg 55%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 698.4 IU 14%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 18.9 mg 31.4%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 209.5 mg 21%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.1 mg 16.5%
Phosphorus (P) 697.8 mg 69.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 3.3 mg 21.9%