Atlanta Bread Company International, Inc, French Toast w/ syrup, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

✓

Oz

249 g

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• Atlanta Bread Company International, Inc, French Toast w/ syrup, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent cancer).
• Atlanta Bread Company International, Inc, French Toast w/ syrup, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

Medium Density (3.5 %/cal)

High Density (1.1 %/g)

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32% Protein

34% Carbs

12% Fiber

14% Fat

15%

Saturated Fat

72% Cholesterol

26% Sodium

166%

Added Sugar

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