Atlanta Bread Company International, Inc, Specialty Sandwiches, w/ Mayo
✓
Oz350 g

Calories in 1 oz (350 g)
530 calories, 144 from fat
 
Carbs
62 g
 
Proteins
35 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Specialty Sandwiches, w/ Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Atlanta Bread Company International, Inc, Specialty Sandwiches, w/ Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
21%
Carbs
16%
Fiber
25%
Fat
18%
Saturated Fat
23%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Specialty Sandwiches, w/ Mayo

Serving Size: oz (350g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 70 mg 23.3%
Sodium 1900 mg 79.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 481.1 IU 9.6%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 14.4 mg 24.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.6 mcg 66.9%
 
Minerals
Calcium (Ca) 841.9 mg 84.2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.6 mg 14.8%
Phosphorus (P) 290.5 mg 29.1%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 3.7 mg 24.5%