Atlanta Bread Company International, Inc, Turkey Club, Paninis (Full)
✓
Oz325 g

Calories in 1 oz (325 g)
750 calories, 243 from fat
 
Carbs
83 g
 
Proteins
42 g
 
Fat
27 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Turkey Club, Paninis (Full) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Atlanta Bread Company International, Inc, Turkey Club, Paninis (Full) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
28%
Carbs
16%
Fiber
42%
Fat
45%
Saturated Fat
23%
Cholesterol
83%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Turkey Club, Paninis (Full)

Serving Size: oz (325g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Cholesterol 70 mg 23.3%
Sodium 1990 mg 82.9%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.3 g 10.8%
Protein 42 g 84%
 
Vitamins
Vitamin A 87.8 IU 1.8%
Vitamin B6 0.6 mg 32%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 22.1 mg 36.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.4 mg 11.4%
Phosphorus (P) 578.5 mg 57.9%
Selenium (Se) 61.8 mcg 88.2%
Zinc (Zn) 10.1 mg 67.6%