Atlanta Bread Company International, Inc, Turkey Club, Paninis (Full)
✓
Oz325 g

Calories in 1 oz (325 g)
750 calories, 243 from fat
 
Carbs
83 g
 
Proteins
42 g
 
Fat
27 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Turkey Club, Paninis (Full) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Atlanta Bread Company International, Inc, Turkey Club, Paninis (Full) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
28%
Carbs
16%
Fiber
42%
Fat
45%
Saturated Fat
23%
Cholesterol
83%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Turkey Club, Paninis (Full)

Serving Size: oz (325g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Cholesterol 70 mg 23.3%
Sodium 1990 mg 82.9%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.3 g 10.8%
Protein 42 g 84%
 
Vitamins
Vitamin A 87.8 IU 1.8%
Vitamin B6 0.6 mg 32%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 22.1 mg 36.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.4 mg 11.4%
Phosphorus (P) 578.5 mg 57.9%
Selenium (Se) 61.8 mcg 88.2%
Zinc (Zn) 10.1 mg 67.6%