Atlanta Bread Company International, Inc, Veggie Sandwich on Nine Grain Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Oz263 g

Calories in 1 oz (263 g)
340 calories, 45 from fat
 
Carbs
63 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Veggie Sandwich on Nine Grain Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Atlanta Bread Company International, Inc, Veggie Sandwich on Nine Grain Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
21%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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113 min
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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Veggie Sandwich on Nine Grain Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: oz (263g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 63 g 21%
Dietary Fiber 6 g 24%
Sugars (Added) 2.6 g 8.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 2.9 mcg 47.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.7%
 
Minerals
Calcium (Ca) 105.2 mg 10.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.7 mg 12.1%
Phosphorus (P) 376.1 mg 37.6%
Selenium (Se) 40.2 mcg 57.5%
Zinc (Zn) 6.3 mg 41.7%