Atlanta Bread Company International, Inc, w/ Cheese Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Oz300 g

Calories in 1 oz (300 g)
530 calories, 135 from fat
 
Carbs
61 g
 
Proteins
38 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Cheese Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Atlanta Bread Company International, Inc, w/ Cheese Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
20%
Carbs
20%
Fiber
23%
Fat
30%
Saturated Fat
18%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Cheese Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: oz (300g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 1590 mg 66.2%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 3.8 mcg 63.4%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 41.5 mg 4.1%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 27.7 mg 153.6%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1014.1 mg 29.6%
Phosphorus (P) 438 mg 43.8%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 9.5 mg 63.4%