Atlanta Bread Company International, Inc, w/ Cheese, Specialty Sandwiches
✓
Oz314 g

Calories in 1 oz (314 g)
760 calories, 396 from fat
 
Carbs
58 g
 
Proteins
35 g
 
Fat
44 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Cheese, Specialty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Atlanta Bread Company International, Inc, w/ Cheese, Specialty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
20%
Fiber
68%
Fat
45%
Saturated Fat
30%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Cheese, Specialty Sandwiches

Serving Size: oz (314g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 9 g 45.1%
Cholesterol 90 mg 30%
Sodium 1560 mg 65%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 2.4 mcg 40.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 8.3 mg 46.1%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.9 mg 11.5%
Phosphorus (P) 493 mg 49.3%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 5.1 mg 34.1%