Atlanta Bread Company International, Inc, w/ Horseradish Cheddar & Mayo, Specialty Sandwiches
✓
Oz336 g

Calories in 1 oz (336 g)
790 calories, 351 from fat
 
Carbs
60 g
 
Proteins
50 g
 
Fat
39 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Horseradish Cheddar & Mayo, Specialty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
  • Atlanta Bread Company International, Inc, w/ Horseradish Cheddar & Mayo, Specialty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
20%
Carbs
12%
Fiber
60%
Fat
85%
Saturated Fat
45%
Cholesterol
82%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
198 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Horseradish Cheddar & Mayo, Specialty Sandwiches

Serving Size: oz (336g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Cholesterol 135 mg 45%
Sodium 1960 mg 81.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 137.8 mg 34.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.3 mg 21.4%
Phosphorus (P) 611.5 mg 61.2%
Selenium (Se) 83.7 mcg 119.5%
Zinc (Zn) 4.7 mg 31.6%