Atlanta Bread Company International, Inc, w/ Swiss Cheese, Specialty Sandwiches
✓
Oz252 g

Calories in 1 oz (252 g)
570 calories, 162 from fat
 
Carbs
59 g
 
Proteins
39 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, w/ Swiss Cheese, Specialty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Atlanta Bread Company International, Inc, w/ Swiss Cheese, Specialty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
20%
Carbs
24%
Fiber
28%
Fat
45%
Saturated Fat
27%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, w/ Swiss Cheese, Specialty Sandwiches

Serving Size: oz (252g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 1850 mg 77.1%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 17.1 mg 28.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 448.6 mg 44.9%
Selenium (Se) 47.9 mcg 68.4%
Zinc (Zn) 7.9 mg 52.4%