Au Bon Pain, Apple,.Bacon & Goat Cheese Pizza, Baked Sandwiches
✓
Oz401 g

Calories in 1 oz (401 g)
830 calories, 450 from fat
 
Carbs
58 g
 
Proteins
41 g
 
Fat
50 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Apple,.Bacon & Goat Cheese Pizza, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Au Bon Pain, Apple,.Bacon & Goat Cheese Pizza, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
19%
Carbs
12%
Fiber
77%
Fat
105%
Saturated Fat
28%
Cholesterol
68%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Apple,.Bacon & Goat Cheese Pizza, Baked Sandwiches

Serving Size: oz (401g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 21 g 105.1%
Cholesterol 85 mg 28.3%
Sodium 1630 mg 67.9%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 41 g 82%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 57.3 mcg 71.7%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 120.3 mg 30.1%
Manganese (Mn) 0.9 mg 46.7%
Potassium (K) 693.7 mg 19.8%
Phosphorus (P) 505.3 mg 50.5%
Selenium (Se) 54.1 mcg 77.3%
Zinc (Zn) 4.5 mg 30.2%