Au Bon Pain, Baked Sandwich Tuna Aged Shelburne Farms Cheddar Roasted Red Peppers, Baked Sandwiches
✓
Oz291 g

Calories in 1 oz (291 g)
553 calories, 162 from fat
 
Carbs
62 g
 
Proteins
37 g
 
Fat
18 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Baked Sandwich Tuna Aged Shelburne Farms Cheddar Roasted Red Peppers, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Au Bon Pain, Baked Sandwich Tuna Aged Shelburne Farms Cheddar Roasted Red Peppers, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
21%
Carbs
12%
Fiber
28%
Fat
31%
Saturated Fat
7%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Baked Sandwich Tuna Aged Shelburne Farms Cheddar Roasted Red Peppers, Baked Sandwiches

Serving Size: oz (291g)

* Amount Per Serving
Calories 553 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6.2 g 31%
Cholesterol 22 mg 7.3%
Sodium 1411 mg 58.8%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 18 mg 30%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 901.7 mg 24.6%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 73.6 mcg 105.2%
Zinc (Zn) 3.5 mg 23.1%