Au Bon Pain, Chicken Breast, Sandwich Fillings
✓
Oz114 g

Calories in 1 oz (114 g)
120 calories, 27 from fat
 
Carbs
1 g
 
Proteins
21 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Chicken Breast, Sandwich Fillings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Chicken Breast, Sandwich Fillings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
23%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Chicken Breast, Sandwich Fillings

Serving Size: oz (114g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 70 mg 23.3%
Sodium 560 mg 23.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.7 mg 4.6%