Au Bon Pain, Cinnamon Raisin French Toast, Breakfast Sandwiches
✓
Oz340 g

Calories in 1 oz (340 g)
830 calories, 180 from fat
 
Carbs
137 g
 
Proteins
27 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Cinnamon Raisin French Toast, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Cinnamon Raisin French Toast, Breakfast Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
46%
Carbs
24%
Fiber
31%
Fat
40%
Saturated Fat
87%
Cholesterol
42%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Cinnamon Raisin French Toast, Breakfast Sandwiches

Serving Size: oz (340g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 260 mg 86.7%
Sodium 1010 mg 42.1%
Total Carbohydrate 137 g 45.7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 17 g 56.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1 mg 48.5%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 28.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 163.2 mg 40.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1054 mg 30.1%
Phosphorus (P) 384.2 mg 38.4%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 3.1 mg 20.4%