Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches
✓
Serving237 g

Calories in 1 serving (237 g)
560 calories, 162 from fat
 
Carbs
63 g
 
Proteins
35 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
21%
Carbs
12%
Fiber
28%
Fat
35%
Saturated Fat
52%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Egg On A Bagel with Cheese And Bacon, Breakfast Sandwiches

Serving Size: serving (237g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 155 mg 51.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 7.5 mg 12.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 808.2 mg 80.8%
Selenium (Se) 35.6 mcg 50.8%
Zinc (Zn) 1.7 mg 11.2%