Au Bon Pain, Eggs Blt Sandwich, Breakfast Sandwiches
✓
Oz349 g

Calories in 1 oz (349 g)
790 calories, 369 from fat
 
Carbs
61 g
 
Proteins
41 g
 
Fat
41 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Eggs Blt Sandwich, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (reduces the risk of heart attack).
  • Au Bon Pain, Eggs Blt Sandwich, Breakfast Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
20%
Carbs
12%
Fiber
63%
Fat
90%
Saturated Fat
87%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Eggs Blt Sandwich, Breakfast Sandwiches

Serving Size: oz (349g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 18 g 90%
Cholesterol 260 mg 86.7%
Sodium 1050 mg 43.7%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 7.6 mcg 126.2%
Vitamin C 18 mg 30%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.2 mg 57.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 230.1 mg 57.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 805.4 mg 23%
Phosphorus (P) 575.2 mg 57.5%
Selenium (Se) 71.5 mcg 102.2%
Zinc (Zn) 3.4 mg 23%