Au Bon Pain, Ham, Sandwich Fillings
✓
Oz108 g

Calories in 1 oz (108 g)
150 calories, 27 from fat
 
Carbs
2 g
 
Proteins
21 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Ham, Sandwich Fillings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Au Bon Pain, Ham, Sandwich Fillings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
20%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Ham, Sandwich Fillings

Serving Size: oz (108g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 1140 mg 47.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.6 mg 4.3%