Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches

Oz401 g


Calories in 1 oz (401 g)
780 calories, 351 from fat
 
Carbs
76 g
 
Proteins
40 g
 
Fat
39 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
25%
Carbs
24%
Fiber
60%
Fat
50%
Saturated Fat
30%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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195 min
312 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Steak And Gorgonzola On Onion Roll, Cafe Sandwiches

Serving Size: oz (401g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 10 g 49.9%
Cholesterol 90 mg 30%
Sodium 1790 mg 74.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 1 mg 50.7%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.5 mcg 58.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 802 mg 24.1%
Phosphorus (P) 549.4 mg 54.9%
Selenium (Se) 66.2 mcg 94.5%
Zinc (Zn) 5.9 mg 39.6%