Au Bon Pain, Steakhouse Panini, Baked Sandwiches
✓
Sandwich416 g

Calories in 1 sandwich (416 g)
960 calories, 459 from fat
 
Carbs
79 g
 
Proteins
49 g
 
Fat
51 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Steakhouse Panini, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Au Bon Pain, Steakhouse Panini, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
26%
Carbs
24%
Fiber
79%
Fat
80%
Saturated Fat
37%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
320 min
128 min
240 min
384 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Steakhouse Panini, Baked Sandwiches

Serving Size: sandwich (416g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 16 g 80.1%
Cholesterol 110 mg 36.7%
Sodium 2240 mg 93.3%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 13.3 mcg 221.2%
Vitamin C 15 mg 25%
Vitamin D 7.9 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 85.7 mcg 107.1%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 95.7 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.7 mg 25.3%
Phosphorus (P) 919.4 mg 91.9%
Selenium (Se) 115.6 mcg 165.2%
Zinc (Zn) 3.5 mg 23.3%