Au Bon Pain, Turkey Melt, Baked Sandwiches
✓
Sandwich394 g

Calories in 1 sandwich (394 g)
1030 calories, 603 from fat
 
Carbs
78 g
 
Proteins
56 g
 
Fat
67 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Turkey Melt, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Au Bon Pain, Turkey Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
26%
Carbs
12%
Fiber
103%
Fat
85%
Saturated Fat
48%
Cholesterol
96%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Turkey Melt, Baked Sandwiches

Serving Size: sandwich (394g)

* Amount Per Serving
Calories 1030 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 17 g 84.9%
Cholesterol 145 mg 48.3%
Sodium 2300 mg 95.8%
Total Carbohydrate 78 g 26%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 56 g 112%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 3.2 mcg 53.2%
Vitamin C 3.6 mg 6%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 610.7 mg 61.1%
Selenium (Se) 71.3 mcg 101.9%
Zinc (Zn) 6.1 mg 40.7%