Aunt Millie's, Hamburger Buns, Honey
✓
Bun60 g

Calories in 1 bun (60 g)
149.3 calories, 13.5 from fat
 
Carbs
27.8 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Millie's, Hamburger Buns, Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Aunt Millie's, Hamburger Buns, Honey contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Millie's, Hamburger Buns, Honey

Serving Size: bun (60g)

* Amount Per Serving
Calories 149.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 248.8 mg 10.4%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.4 g 8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 15.2 mcg 21.8%
Zinc (Zn) 2.9 mg 19.1%