Austin, Cracker Sandwiches, Cheese with Peanut Butter

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Package

29 g

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• Austin, Cracker Sandwiches, Cheese with Peanut Butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Austin, Cracker Sandwiches, Cheese with Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (28% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (3.6 %/cal)

High Density (1 %/g)

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8% Protein

8% Carbs

4% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

14% Sodium

8%

Added Sugar

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