Austin, Reduced Fat Cracker Sandwiches, Toasty Crackers with Peanut Butter

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Package

18 g

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• Austin, Reduced Fat Cracker Sandwiches, Toasty Crackers with Peanut Butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
• Austin, Reduced Fat Cracker Sandwiches, Toasty Crackers with Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (33% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.4 cal/g)

Medium Density (2.6 %/cal)

Very High Density (2.1 %/g)

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6% Protein

8% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

15% Sodium

15%

Added Sugar

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