B-Elite, Sirloin Burger Brown Rice and Broccoli, Frozen

Portion354 g


Calories in 1 portion (354 g)
370 calories, 81 from fat
 
Carbs
31 g
 
Proteins
42 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • B-Elite, Sirloin Burger Brown Rice and Broccoli, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • B-Elite, Sirloin Burger Brown Rice and Broccoli, Frozen contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
10%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
37%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B-Elite, Sirloin Burger Brown Rice and Broccoli, Frozen

Serving Size: portion (354g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 110 mg 36.7%
Sodium 120 mg 5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.8 mg 40%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.3 mcg 70.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 608.9 mg 17.4%
Phosphorus (P) 382.3 mg 38.2%
Selenium (Se) 52.7 mcg 75.4%
Zinc (Zn) 2.1 mg 14.2%