B Good, Cousin Oliver Burger, Regular
✓
Burger227 g

Calories in 1 burger (227 g)
423.4 calories, 0 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
0 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • B Good, Cousin Oliver Burger, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • B Good, Cousin Oliver Burger, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
43%
Fiber
33%
Fat
40%
Saturated Fat
6%
Cholesterol
59%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B Good, Cousin Oliver Burger, Regular

Serving Size: burger (227g)

* Amount Per Serving
Calories 423.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 32.8%
Saturated Fat 8 g 40%
Cholesterol 17.7 mg 5.9%
Sodium 1418.8 mg 59.1%
Total Carbohydrate 0 g 7.1%
Dietary Fiber 10.7 g 42.7%
Sugars (Added) 2.3 g 7.6%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 32 mg 53.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 71.1 mg 7.1%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 461 mg 13.2%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 4.8 mg 32.2%