Bacardi, Bacardi Big Apple, Sandwiches
✓
Fl Oz30 g

Calories in 1 fl oz (30 g)
68 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bacardi, Bacardi Big Apple, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Bacardi, Bacardi Big Apple, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
9%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacardi, Bacardi Big Apple, Sandwiches

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6.8%
Saturated Fat 1.6 g 8.1%
Cholesterol 9.3 mg 3.1%
Sodium 226.2 mg 9.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.4 g 8%
Protein 0 g 5.7%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.4 mg 2.9%