Back Yard Burgers, Inc., Miz Grazi Burger, Specialty Burgers
✓
Oz292 g

Calories in 1 oz (292 g)
530 calories, 306 from fat
 
Carbs
39 g
 
Proteins
31 g
 
Fat
34 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Miz Grazi Burger, Specialty Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Back Yard Burgers, Inc., Miz Grazi Burger, Specialty Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
13%
Carbs
8%
Fiber
52%
Fat
70%
Saturated Fat
32%
Cholesterol
30%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Miz Grazi Burger, Specialty Burgers

Serving Size: oz (292g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 14 g 69.9%
Cholesterol 95 mg 31.7%
Sodium 720 mg 30%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5.8 g 19.5%
Protein 31 g 62%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.9 mg 45.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 575.2 mg 16.4%
Phosphorus (P) 414.6 mg 41.5%
Selenium (Se) 57.5 mcg 82.2%
Zinc (Zn) 2.2 mg 14.6%