Bacon and egg sandwich
✓
Sandwich177 g

Calories in 1 sandwich (177 g)
417.7 calories, 169.2 from fat
 
Carbs
38.2 g
 
Proteins
22.2 g
 
Fat
18.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon and egg sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Bacon and egg sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
8%
Fiber
29%
Fat
29%
Saturated Fat
82%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon and egg sandwich

Serving Size: sandwich (177g)

* Amount Per Serving
Calories 417.7 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 5.8 g 28.9%
Cholesterol 246 mg 82%
Sodium 895.6 mg 37.3%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.3%
 
Vitamins
Vitamin A 442.5 IU 8.9%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.8 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 249.6 mg 24.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.1 mg 8.5%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 2.1 mg 14.2%