Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun
✓
(1/4 Lb) Bacon Cheeseburger255 g
✓
Burger King Cheeseburger181 g
✓
Wendy''s Bacon Cheeseburger282 g
✓
Whataburger Sandwich361 g

Calories in 1 Whataburger sandwich (361 g)
945.8 calories, 499.5 from fat
 
Carbs
58.3 g
 
Proteins
52.9 g
 
Fat
55.5 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Calcium (helps you build strong bones).
  • Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
19%
Carbs
16%
Fiber
85%
Fat
120%
Saturated Fat
55%
Cholesterol
98%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Serving Size: Whataburger sandwich (361g)

* Amount Per Serving
Calories 945.8 cal
Calories from Fat 499.5 cal
% Daily Value
Total Fat 55.5 g 85.4%
Saturated Fat 24 g 120.2%
Cholesterol 166.1 mg 55.4%
Sodium 2346.5 mg 97.8%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.6 g 12%
Protein 52.9 g 105.8%
 
Vitamins
Vitamin A 553.5 IU 11.1%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 5.3 mcg 87.8%
Vitamin C 6.9 mg 11.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 516.2 mg 50.5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 86.6 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 873.6 mg 25%
Phosphorus (P) 639 mg 63.9%
Selenium (Se) 84.1 mcg 120.2%
Zinc (Zn) 9 mg 59.7%