Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun
✓
(1/4 Lb) Bacon Cheeseburger255 g
✓
Burger King Cheeseburger181 g
✓
Wendy''s Bacon Cheeseburger282 g
✓
Whataburger Sandwich361 g

Calories in 1 Whataburger sandwich (361 g)
945.8 calories, 499.5 from fat
 
Carbs
58.3 g
 
Proteins
52.9 g
 
Fat
55.5 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Calcium (helps you keep slim and trim).
  • Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
19%
Carbs
16%
Fiber
85%
Fat
120%
Saturated Fat
55%
Cholesterol
98%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Serving Size: Whataburger sandwich (361g)

* Amount Per Serving
Calories 945.8 cal
Calories from Fat 499.5 cal
% Daily Value
Total Fat 55.5 g 85.4%
Saturated Fat 24 g 120.2%
Cholesterol 166.1 mg 55.4%
Sodium 2346.5 mg 97.8%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.6 g 12%
Protein 52.9 g 105.8%
 
Vitamins
Vitamin A 553.5 IU 11.1%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 5.3 mcg 87.8%
Vitamin C 6.9 mg 11.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 516.2 mg 50.5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 86.6 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 873.6 mg 25%
Phosphorus (P) 639 mg 63.9%
Selenium (Se) 84.1 mcg 120.2%
Zinc (Zn) 9 mg 59.7%