Bacon cheeseburger, with mayonnaise or salad dressing, tomato and/or catsup, on bun
✓
Cheeseburger288 g
✓
Wendy''s Jr. Bacon Cheeseburger136 g
✓
Carl''s Jr. Sandwich241 g

Calories in 1 cheeseburger (288 g)
763.2 calories, 328.5 from fat
 
Carbs
68.6 g
 
Proteins
40.6 g
 
Fat
36.5 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon cheeseburger, with mayonnaise or salad dressing, tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Bacon cheeseburger, with mayonnaise or salad dressing, tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
23%
Carbs
15%
Fiber
56%
Fat
79%
Saturated Fat
37%
Cholesterol
89%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
254 min
102 min
191 min
305 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon cheeseburger, with mayonnaise or salad dressing, tomato and/or catsup, on bun

Serving Size: cheeseburger (288g)

* Amount Per Serving
Calories 763.2 cal
Calories from Fat 328.5 cal
% Daily Value
Total Fat 36.5 g 56.1%
Saturated Fat 15.9 g 79.4%
Cholesterol 112.3 mg 37.4%
Sodium 2134.1 mg 88.9%
Total Carbohydrate 68.6 g 22.9%
Dietary Fiber 3.7 g 15%
Sugars (Added) 5.8 g 19.2%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 115.2 IU 2.3%
Vitamin B6 2.7 mg 134.6%
Vitamin B12 3.7 mcg 61.9%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 253.4 mg 25.9%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.7 mg 16%
Phosphorus (P) 423.4 mg 42.3%
Selenium (Se) 67.1 mcg 95.9%
Zinc (Zn) 6.4 mg 42.6%