Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread
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Sandwich194 g
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Hardee''s Turkey Club224 g

Calories in 1 sandwich (194 g)
409.3 calories, 168.3 from fat
 
Carbs
26.3 g
 
Proteins
33.4 g
 
Fat
18.7 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
9%
Carbs
10%
Fiber
29%
Fat
28%
Saturated Fat
27%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread

Serving Size: sandwich (194g)

* Amount Per Serving
Calories 409.3 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 5.5 g 27.5%
Cholesterol 81.5 mg 27.2%
Sodium 1074.8 mg 44.8%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 90.5 IU 1.8%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 66 mg 5.8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 2.2 mg 14.5%