Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread
✓
Sandwich254 g
✓
McDonald''s Sandwich254 g

Calories in 1 sandwich (254 g)
652.8 calories, 269.1 from fat
 
Carbs
57.4 g
 
Proteins
39.1 g
 
Fat
29.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
19%
Carbs
12%
Fiber
46%
Fat
43%
Saturated Fat
32%
Cholesterol
64%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread

Serving Size: sandwich (254g)

* Amount Per Serving
Calories 652.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 8.6 g 42.8%
Cholesterol 96.5 mg 32.2%
Sodium 1536.7 mg 64%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 3 g 12.2%
Sugars (Added) 5.1 g 16.9%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 270.9 IU 5.4%
Vitamin B6 0.7 mg 35.4%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 9.7 mg 16.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 233.7 mg 22.9%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.2 mg 18.6%
Phosphorus (P) 569 mg 56.9%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 3 mg 19.8%