Baja bowl
✓
Bowl538 g

Calories in 1 Bowl (538 g)
450.5 calories, 65.7 from fat
 
Carbs
79.7 g
 
Proteins
17.8 g
 
Fat
7.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baja bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Baja bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(54.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
27%
Carbs
57%
Fiber
11%
Fat
7%
Saturated Fat
2%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja bowl

Serving Size: Bowl (538g)

* Amount Per Serving
Calories 450.5 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.4 g 6.9%
Cholesterol 7.3 mg 2.4%
Sodium 737 mg 30.7%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 14.1 g 56.5%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 5657 IU 113.1%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 229 mg 381.7%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.8%
Vitamin K 305.1 mcg 381.3%
 
Minerals
Calcium (Ca) 33.7 mg 3.4%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 7.1 mg 39.2%
Magnesium (Mg) 152.2 mg 38.1%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 1253.4 mg 35.8%
Phosphorus (P) 290.6 mg 29.1%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 2.6 mg 17.3%