Ball Park, Twin Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch

Chili Cheese Dog116 g


Calories in 1 chili cheese dog (116 g)
340 calories, 171 from fat
 
Carbs
28 g
 
Proteins
13 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ball Park, Twin Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Ball Park, Twin Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
5%
Fiber
29%
Fat
35%
Saturated Fat
15%
Cholesterol
35%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ball Park, Twin Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch

Serving Size: chili cheese dog (116g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 2.3 g 7.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 23.2 mcg 5.8%
Vitamin E 1.2 mg 3.9%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 223.9 mg 6.4%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 56.1 mcg 80.2%
Zinc (Zn) 0.7 mg 4.9%