Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Jerry''s Sub (8\" long) (345 g)
494 calories, 166.5 from fat
 
Carbs
18.5 g
 
Proteins
49.4 g
 
Fat
18.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
6%
Carbs
0%
Fiber
29%
Fat
31%
Saturated Fat
52%
Cholesterol
152%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz

Serving Size: Jerry''s Sub (8\" long) (345g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 6.2 g 30.9%
Cholesterol 154.4 mg 51.5%
Sodium 3643.5 mg 151.8%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.5 g 11.5%
Protein 49.4 g 98.8%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.4 mg 17%
Phosphorus (P) 372.6 mg 37.3%
Selenium (Se) 51.4 mcg 73.4%
Zinc (Zn) 2.1 mg 13.8%