Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279 g)
399.5 calories, 135 from fat
 
Carbs
15 g
 
Proteins
40 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
5%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
42%
Cholesterol
123%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S Deli Shaved Oven Roasted Turkey Breast, 21 oz

Serving Size: Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279g)

* Amount Per Serving
Calories 399.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 124.9 mg 41.6%
Sodium 2946.5 mg 122.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 40 g 79.9%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 7.5 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.4 mcg 55.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.9 mg 13.7%
Phosphorus (P) 301.3 mg 30.1%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 1.7 mg 11.2%