Bar-S Deli Style Oven Roasted Turkey Breast, 14 oz |
✓ | Submarine | 287 g |
✓ | Subway Oven Roasted Chicken Sub (6 \" Long) | 237 g |
✓ | Subway Sweet Onion Chicken Teriyaki Sub (6\" Long) | 279 g |
✓ | Jerry''s Sub (8\" Long) | 345 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (15.2 %/cal)
|
Medium
Density (0.6 %/g)
|
Bar-S Deli Style Oven Roasted Turkey Breast, 14 oz
Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 296.7 cal | ||
Calories from Fat | 33.3 cal | ||
% Daily Value | |||
Total Fat | 3.7 g | 5.7% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 111.3 mg | 37.1% | |
Sodium | 2373.8 mg | 98.9% | |
Total Carbohydrate | 14.8 g | 4.9% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 2.4 g | 7.9% | |
Protein | 37.1 g | 74.2% | |
Vitamins | |||
Vitamin A | 23.7 IU | 0.5% | |
Vitamin B6 | 0.5 mg | 26.8% | |
Vitamin B12 | 0.4 mcg | 6.3% | |
Vitamin C | 6.4 mg | 10.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 37.7 mcg | 47.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 7.8% | |
Iron (Fe) | 3.3 mg | 18.4% | |
Magnesium (Mg) | 45 mg | 11.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 407.6 mg | 11.6% | |
Phosphorus (P) | 256 mg | 25.6% | |
Selenium (Se) | 35.3 mcg | 50.4% | |
Zinc (Zn) | 1.4 mg | 9.5% |
|