Bar-S Deli Style Oven Roasted Turkey Breast, 14 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Oven Roasted Chicken Sub (6 \" long) (237 g)
296.7 calories, 33.3 from fat
 
Carbs
14.8 g
 
Proteins
37.1 g
 
Fat
3.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S Deli Style Oven Roasted Turkey Breast, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Bar-S Deli Style Oven Roasted Turkey Breast, 14 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
5%
Carbs
0%
Fiber
6%
Fat
0%
Saturated Fat
37%
Cholesterol
99%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S Deli Style Oven Roasted Turkey Breast, 14 oz

Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)

* Amount Per Serving
Calories 296.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 111.3 mg 37.1%
Sodium 2373.8 mg 98.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 7.9%
Protein 37.1 g 74.2%
 
Vitamins
Vitamin A 23.7 IU 0.5%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.6 mg 11.6%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 1.4 mg 9.5%