Beef O'Bradys, Mushroom Swiss Burger, without Fries

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Grams

100 g

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• Beef O'Bradys, Mushroom Swiss Burger, without Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Beef O'Bradys, Mushroom Swiss Burger, without Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (90% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (175% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3.7 %/g)

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90% Protein

30% Carbs

28% Fiber

126% Fat

175%

Saturated Fat

45% Cholesterol

128% Sodium

23%

Added Sugar

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