Beef O'Bradys, Mushroom Swiss Burger, without Fries

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Grams

100 g

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• Beef O'Bradys, Mushroom Swiss Burger, without Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Beef O'Bradys, Mushroom Swiss Burger, without Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (90% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (175% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3.7 %/g)

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90% Protein

30% Carbs

28% Fiber

126% Fat

175%

Saturated Fat

45% Cholesterol

128% Sodium

23%

Added Sugar

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