Beef O'Bradys, Watterson Sandwich, Without fries

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Grams

100 g

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• Beef O'Bradys, Watterson Sandwich, Without fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Beef O'Bradys, Watterson Sandwich, Without fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (100% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (3.8 %/cal)

Very High Density (1.8 %/g)

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100% Protein

20% Carbs

20% Fiber

74% Fat

75%

Saturated Fat

37% Cholesterol

57% Sodium

10%

Added Sugar

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