Beef sandwich
✓
Sandwich133 g

Calories in 1 sandwich (133 g)
252.7 calories, 87.3 from fat
 
Carbs
24.8 g
 
Proteins
15.9 g
 
Fat
9.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Beef sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
3%
Fiber
15%
Fat
15%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef sandwich

Serving Size: sandwich (133g)

* Amount Per Serving
Calories 252.7 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 3 g 14.9%
Cholesterol 30.6 mg 10.2%
Sodium 492.1 mg 20.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 79.8 IU 1.6%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 262 mg 26.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.7 mg 6.8%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2 mg 13.1%