Bento Nouveau, Medium Finger Sandwich Platter, Sandwiches
✓
Piece200 g

Calories in 1 piece (200 g)
480 calories, 189 from fat
 
Carbs
48 g
 
Proteins
25 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Medium Finger Sandwich Platter, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bento Nouveau, Medium Finger Sandwich Platter, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
4%
Fiber
32%
Fat
15%
Saturated Fat
47%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Medium Finger Sandwich Platter, Sandwiches

Serving Size: piece (200g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Cholesterol 140 mg 46.7%
Sodium 970 mg 40.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2 mcg 33.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 404 mg 11.5%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 4.6 mg 30.5%