Bento Nouveau, Salmon Salad on Whole Wheat, Sandwiches
✓
Piece180 g

Calories in 1 piece (180 g)
460 calories, 207 from fat
 
Carbs
38 g
 
Proteins
23 g
 
Fat
23 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Nouveau, Salmon Salad on Whole Wheat, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Bento Nouveau, Salmon Salad on Whole Wheat, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
4%
Fiber
35%
Fat
23%
Saturated Fat
18%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Salmon Salad on Whole Wheat, Sandwiches

Serving Size: piece (180g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 55 mg 18.3%
Sodium 560 mg 23.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 3 mcg 49.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 217.8 mg 21.8%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 5.5 mg 36.5%