Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz
✓
Sandwich194 g
✓
Hardee''s Turkey Club224 g

Calories in 1 Hardee''s Turkey Club (224 g)
561.7 calories, 241.2 from fat
 
Carbs
56.4 g
 
Proteins
25.4 g
 
Fat
26.8 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
19%
Carbs
11%
Fiber
41%
Fat
71%
Saturated Fat
38%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz

Serving Size: Hardee''s Turkey Club (224g)

* Amount Per Serving
Calories 561.7 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 14.1 g 70.6%
Cholesterol 112.9 mg 37.6%
Sodium 976.6 mg 40.7%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 31.4 IU 0.6%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 569 mg 16.3%
Phosphorus (P) 376.3 mg 37.6%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 2.5 mg 16.7%