Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz
✓
Sandwich194 g
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Hardee''s Turkey Club224 g

Calories in 1 Hardee''s Turkey Club (224 g)
561.7 calories, 241.2 from fat
 
Carbs
56.4 g
 
Proteins
25.4 g
 
Fat
26.8 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
19%
Carbs
11%
Fiber
41%
Fat
71%
Saturated Fat
38%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz

Serving Size: Hardee''s Turkey Club (224g)

* Amount Per Serving
Calories 561.7 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 14.1 g 70.6%
Cholesterol 112.9 mg 37.6%
Sodium 976.6 mg 40.7%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 31.4 IU 0.6%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 569 mg 16.3%
Phosphorus (P) 376.3 mg 37.6%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 2.5 mg 16.7%