Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz
✓
Sandwich194 g
✓
Hardee''s Turkey Club224 g

Calories in 1 sandwich (194 g)
486.4 calories, 208.8 from fat
 
Carbs
48.9 g
 
Proteins
22 g
 
Fat
23.2 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
10%
Fiber
36%
Fat
61%
Saturated Fat
33%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bakery Bacon & Chicken Club Pretzel Melt, 2 count, 11.2 oz

Serving Size: sandwich (194g)

* Amount Per Serving
Calories 486.4 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 12.2 g 61.1%
Cholesterol 97.8 mg 32.6%
Sodium 845.8 mg 35.2%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 2.2 mg 14.5%