Better Bakery Italian Meats Pretzel Melts, 2 count, 11.2 oz
✓
Sandwich83 g

Calories in 1 sandwich (83 g)
235.3 calories, 112.5 from fat
 
Carbs
20.4 g
 
Proteins
9.4 g
 
Fat
12.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bakery Italian Meats Pretzel Melts, 2 count, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Better Bakery Italian Meats Pretzel Melts, 2 count, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
6%
Fiber
19%
Fat
34%
Saturated Fat
16%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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78 min
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94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bakery Italian Meats Pretzel Melts, 2 count, 11.2 oz

Serving Size: sandwich (83g)

* Amount Per Serving
Calories 235.3 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 6.8 g 34%
Cholesterol 47.1 mg 15.7%
Sodium 449.7 mg 18.7%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 7.5 IU 0.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.4 mg 4.1%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.1 mg 7%